440
calories
16
ingredients
4
servings
72
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Related categories: AppetizersMain DishesIndianAsianBoilingBrowning+ See all
Ingredients
1 packet egg roll wrappers about 20 sheets
1 lb ground chicken lean
1 onion medium, finely diced
4 potatoes medium, diced small and boiled
1 1/2 cups frozen peas thawed
2 chiles serranos, seeded finely diced
4 cloves minced garlic or grated
2 inches ginger grated
crushed red pepper flakes to taste
1 tsp coriander seeds whole
1 tsp cumin seed whole
1 tsp fennel seeds whole
1 tsp garam masala
canola oil for deep frying
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
440
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 100mg
33%
Sodium 340mg
14%
Potassium 1750mg
50%
Total Carbohydrates 50g
17%
Dietary Fiber 10g
40%
Sugars 6g
Protein 28g
56%
Vitamin A
60%
Vitamin C
100%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
