190
calories
5
ingredients
6
servings
2
Click to save recipe for later!
Related categories: Breakfast And BrunchBakingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 tsps olive oil divided in 2
12 cups fresh spinach divided in 2
2 tsps minced garlic
1 cup shredded cheese choice, I used a low fat mozzarella*
6 eggs
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Sugar-Free MomNutrition Facts
190
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 230mg
77%
Sodium 240mg
10%
Potassium 420mg
12%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 13g
26%
Vitamin A
120%
Vitamin C
30%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
