Indian Cabbage

Indian Cabbage

recipe by

130
calories
11
ingredients
4
servings
3.61

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Ingredients

1/2 tsp cumin seed whole
1 jalapeno chilies seeded and cut into 1/8″ strips, julienned
2 ozs yellow onion thinly sliced
1 carrots grated
2 1/2 cups cabbage ¼” shred with a knife, it’s too fine with a food processor
1 pinch salt
1/2 tsp nigella seeds I order from Penzey’s Spices
1/2 tsp spices Garam Masala, blend
1 tbsp lemon juice

Nutrition Facts

130
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 95mg
4%
Potassium 200mg
6%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 1g
2%
Vitamin A
60%
Vitamin C
45%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6

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