180
calories
10
ingredients
4
servings
6
Click to save recipe for later!
Related categories: Main DishesFrenchBoilingBrowningSesame-freeSeafood-free+ See all
Ingredients
6 whole onion Cipollini, peeled
1/2 bulb fennel sliced thin
1/2 cup white wine round, I used a 2006 J Chardonnay
1/2 cup chicken stock
honey if needed
salt and pepper to taste
2 1/2 tbsps unsalted butter
2 tbsps tarragon
1/2 lemon
2 fillets skate
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at No RecipesNutrition Facts
180
calories
8
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 250mg
10%
Potassium 370mg
11%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 11g
Protein 3g
6%
Vitamin A
6%
Vitamin C
40%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 19
