190
calories
12
ingredients
8
servings
4
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps oil Olive, Sesame, Canola, etc.
1 white onion finely diced
1 tsp fresh ginger grated
2 cloves garlic minced
4 tbsps red curry paste preferably low sodium
1 1/2 cups carrots grated, roughly 1 large carrot or 2 smaller
1 red bell pepper diced
2 tomatoes diced
1 cup red lentils uncooked, rinsed with cold water
4 cups water
1 tbsp lime juice
3/4 cup coconut milk
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Recipe Instructions
Read the instructions at Vegan Family RecipesNutrition Facts
190
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 490mg
14%
Total Carbohydrates 22g
7%
Dietary Fiber 9g
36%
Sugars 4g
Protein 8g
16%
Vitamin A
80%
Vitamin C
45%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
