Sweet and Sour Chicken

Sweet and Sour Chicken

recipe by

340
calories
12
ingredients
4
servings
3.611

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Ingredients

3 tbsps vegetable oil
1 green pepper cut in strips
1 onions small, sliced
1 chicken stock cubes dissolved in 1/2 cups water
1 tsp salt
1 1/4 cups brown sugar
1 can pineapple diced chunk, undrained
3 tbsps corn starch
2 tbsps water

Nutrition Facts

340
calories
10
g fat
52
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 850mg
35%
Potassium 300mg
9%
Total Carbohydrates 62g
21%
Dietary Fiber 2g
8%
Sugars 52g
Protein 2g
4%
Vitamin A
6%
Vitamin C
90%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 18