Flattened Moist BBQ Garlic & Lemon Chicken

Flattened Moist BBQ Garlic & Lemon Chicken

recipe by

310
calories
7
ingredients
1
servings
3.736

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Ingredients

4 cloves garlic chopped finely or crushed
2 tbsps olive oil
1 tsp salt
1 tsp pepper
2 tsps seeds mild chili pepper, optional

Nutrition Facts

310
calories
30
g fat
0
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 310
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2330mg
97%
Potassium 240mg
7%
Total Carbohydrates 18g
6%
Dietary Fiber 7g
28%
Sugars 0g
Protein 3g
6%
Vitamin A
2%
Vitamin C
150%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10