Slow Cooker Beans for the Freezer aka Refried Beans without the Refry

Slow Cooker Beans for the Freezer aka Refried Beans without the Refry

recipe by

360
calories
9
ingredients
9
servings
3.680

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Ingredients

1 lb pinto beans dry
1 lb black beans dry
10 garlic cloves big, crushed
2 onion diced
1 jalapeno chilies 1 whole jalepeno, seeds removed and diced
1 1/2 tsps cumin
2 tbsps kosher salt
1 tbsp black pepper
10 cups water

Nutrition Facts

360
calories
1
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 360
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 860mg
36%
Potassium 1510mg
43%
Total Carbohydrates 67g
22%
Dietary Fiber 16g
64%
Sugars 3g
Protein 22g
44%
Vitamin A
0%
Vitamin C
10%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9