Fried Egg Salad

Fried Egg Salad

recipe by

100
calories
13
ingredients
4
servings
3.76

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Ingredients

2 large eggs at room temperature
vegetable oil Enough, to reach a depth of 1/4-inch
1 cup green leaf lettuce lightly-packed torn, approximately 2-inch pieces
1/4 cup yellow onion thinly sliced
1/4 cup carrots thin or julienned, strips
1/4 cup chopped celery coarsely, Chinese or other, include leaves
1/4 cup chopped cilantro lightly packed coarsely, thin stems and leaves
1 1/2 tbsps lime juice Key limes are recommended, but don’t fuss if you can’t find them
1 1/2 tbsps simple syrup
1 1/2 tsps garlic very thinly sliced
2 thai chile fresh, preferably green, thinly sliced, more or less to taste

Nutrition Facts

100
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 400mg
17%
Potassium 140mg
4%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 4g
8%
Vitamin A
40%
Vitamin C
10%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3