410
calories
16
ingredients
2
servings
3
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Related categories: SoupsBoilingBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 cup water 300ml
1/4 red lentils a cup of split
6 carrots 700g
6 tbsps coconut milk
2 tbsps olive oil
3 cloves garlic
1 tbsp herbs mixed, I use herbs de provence
1 tsp tumeric
1 tsp cumin
1 tsp mustard seeds
1 can beans cannellini, beans, 400g
chestnut mushrooms a dozen
2 cloves garlic
1 tbsp dried mixed herbs
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Recipe Instructions
Read the instructions at Deliciously EllaNutrition Facts
410
calories
25
g fat
17
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 410
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 0mg
0%
Sodium 540mg
23%
Potassium 1360mg
39%
Total Carbohydrates 44g
15%
Dietary Fiber 15g
60%
Sugars 17g
Protein 9g
18%
Vitamin A
640%
Vitamin C
70%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
