230
calories
10
ingredients
6
servings
5
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Related categories: Breakfast And BrunchFryingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb asparagus $1.65
fajita size flour tortillas 6 small, $0.53
6 large eggs $0.72
4 1/2 ozs swiss cheese $0.92
3 roma tomatoes medium, $0.75
1 tsp butter $0.02
garlic powder to taste, $0.05
1 spray non stick spray $0.05
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
230
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 235mg
78%
Sodium 320mg
13%
Potassium 370mg
11%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 15g
30%
Vitamin A
25%
Vitamin C
15%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
