440
calories
11
ingredients
4
servings
13
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Related categories: Main DishesBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
18 ozs minced meat your choice; we used pork for this time
2 carrots
7 ozs mushrooms
4 eggs
3 tbsps bread crumbs
3 tbsps oil
chopped parsley optional
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Recipe Instructions
Read the instructions at The Seaman MomNutrition Facts
440
calories
28
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 7g
35%
Trans Fat 15g
Cholesterol 295mg
98%
Sodium 410mg
17%
Potassium 910mg
26%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 35g
70%
Vitamin A
120%
Vitamin C
90%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
