Pork Medallions with Chunky Pineapple-Rum Sauce

Pork Medallions with Chunky Pineapple-Rum Sauce

recipe by

380
calories
15
ingredients
4
servings
3.76

Click to save recipe for later!

Ingredients

1 pork tenderloin 1 to 1-1/4 lbs
1/4 cup flour
1/4 tsp cayenne or more to taste
1/4 tsp cinnamon
1/4 tsp allspice
1/2 tsp salt
1/2 cup dark rum
2 tbsps soy sauce
2 tbsps rice vinegar
3 tbsps vegetable oil divided
2 cloves garlic very finely chopped
2 tsps fresh ginger very finely chopped
1 cup fresh pineapple diced

Nutrition Facts

380
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 810mg
34%
Potassium 590mg
17%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 9g
Protein 28g
56%
Vitamin A
2%
Vitamin C
35%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10