Coconut Date Butter

Coconut Date Butter

recipe by

400
calories
4
ingredients
1
servings
3.98

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Ingredients

1/2 cup coconut butter /manna, softened
1/2 cup dates paste
1 tbsp coconut oil cold-pressed, melted
1 pinch sea salt

Nutrition Facts

400
calories
42
g fat
6
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 400
Calories From Fat 380
% Daily Value*
Total Fat 42g
65%
Saturated Fat 37g
185%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 340mg
10%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 6g
Protein 2g
4%
Vitamin A
0%
Vitamin C
6%
Calcium
2%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 23