280
calories
9
ingredients
4
servings
10
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 lb ground turkey I used 93/7
1 eggs lightly beaten
6 ozs low sodium tomato sauce
2 tbsps bbq sauce your favorite, I used Sweet Baby Ray’s
1 cup oatmeal uncooked I used rolled oats
1 cup sliced mushrooms
1 cup grating cheese divided in half, I used 2% milk cheese
1 tbsp fresh basil chopped or 1 tsp, dried
1 tbsp fresh oregano chopped or 1 tsp dried
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Recipe Instructions
Read the instructions at Baking and Cooking, A Tale of Two LovesNutrition Facts
280
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 140mg
47%
Sodium 270mg
11%
Potassium 440mg
13%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 24g
48%
Vitamin A
15%
Vitamin C
2%
Calcium
10%
Iron
45%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
