One-Pot Pasta Primavera

One-Pot Pasta Primavera

recipe by

490
calories
19
ingredients
4
servings
3.756

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Ingredients

8 ozs linguine uncooked
1 onion small, halved and sliced thin
1 lb broccoli crowns, cut into large florets, about 2 cups
1 1/2 lbs asparagus ends snapped off and cut into 2-inch pieces
4 ozs white button mushrooms sliced, about 1 cup
4 cloves garlic minced
1/4 tsp crushed red pepper flakes less for milder heat; more to increase heat
1/2 tsp ground black pepper freshly
2 tbsps olive oil
3/4 cup frozen peas
1 handful fresh parsley chopped, about 1/2 cup chopped
2 tsps grated lemon zest freshly
parmesan cheese Additional, for serving, if desired

Nutrition Facts

490
calories
15
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 830mg
35%
Potassium 1210mg
35%
Total Carbohydrates 71g
24%
Dietary Fiber 13g
52%
Sugars 13g
Protein 20g
40%
Vitamin A
70%
Vitamin C
220%
Calcium
25%
Iron
50%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16