Super Blueberry Toasted Coconut Island Parfaits with Pistachios

Super Blueberry Toasted Coconut Island Parfaits with Pistachios

recipe by

250
calories
12
ingredients
2
servings
3.61

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

6 tbsps chia seeds
2 cups almond milk vanilla or plain
2 tbsps maple syrup grade B, coconut syrup or agave syrup
1 tbsp non dairy milk your, is on the sweet side.
1 pinch salt
1/4 tsp cinnamon
1/2 cup blueberries fold or blend in
4 tbsps coconut unsweetened

Nutrition Facts

250
calories
10
g fat
26
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 500mg
14%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 26g
Protein 9g
18%
Vitamin A
20%
Vitamin C
40%
Calcium
35%
Iron
4%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11