250
calories
8
ingredients
8
servings
1,703
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Related categories: Main DishesBroilingBrowningDairy-freeSeafood-freePeanut-free+ See all
Ingredients
8 chicken thighs fat well trimmed and only minimal amount of skin left on
3 tbsps soy sauce I use Kikkoman
3 tbsps sherry
1 tsp garlic puree also called ground garlic
2 tbsps cilantro or more finely minced, plus additional chopped cilantro for garnish if desired
1 tbsp sugar or Splenda
1 tsp salt
1 tsp pepper preferably white pepper
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
250
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 95mg
32%
Sodium 750mg
31%
Potassium 240mg
7%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 20g
40%
Vitamin A
4%
Vitamin C
4%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 18
