430
calories
12
ingredients
6
servings
5
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Ingredients
1 lb pizza doughs such as whole wheat or glutenfree, room temperature
sauce White
1/2 cup ricotta whole milk, from a grassfed dairy farm if possible
1 tbsp olive oil
1 garlic cloves minced
1/2 tsp red chili peppers optional
1 cup grated parmesan cheese divided
1 tbsp olive oil
1/2 bunch kale thinly sliced
1 purple onion small, thinly sliced
1/4 tsp salt
4 eggs farm fresh, pastured raised
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Recipe Instructions
Read the instructions at National Kale DayNutrition Facts
430
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 2g
Cholesterol 165mg
55%
Sodium 720mg
30%
Potassium 350mg
10%
Total Carbohydrates 50g
17%
Dietary Fiber 4g
16%
Sugars 4g
Protein 20g
40%
Vitamin A
130%
Vitamin C
80%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
