290
calories
17
ingredients
8
servings
367
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Related categories: ThanksgivingSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 tbsps butter
6 tbsps all-purpose flour
2 bell pepper diced
2 stalks celery diced
1 onion diced
5 cloves garlic minced
1/2 tsp dried oregano each:, dried thyme
14 ozs diced tomatoes
1 lb kielbasa smoked or polish sausage, cut into bite-sized pieces
1 qt chicken broth
8 cups water
3 cups okra frozen or fresh
2 cups turkey cooked, shredded leftover
salt and pepper to taste
1 handful fresh parsley chopped
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Recipe Instructions
Read the instructions at Steamy KitchenNutrition Facts
290
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 80mg
27%
Sodium 890mg
37%
Potassium 520mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 18g
36%
Vitamin A
25%
Vitamin C
90%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
