220
calories
10
ingredients
4
servings
77
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Related categories: Side DishesFallDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 acorn squash sliced into rounds
1/2 tsp salt
1/2 tsp pepper
1/4 tsp chili powder
1/4 tsp nutmeg
1/3 cup whole wheat pastry flour
1/2 cup cornmeal finely ground
3/4 cup panko breadcrumbs whole wheat
6 sage leaves chopped
3 egg whites lightly beaten
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
220
calories
1
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 860mg
25%
Total Carbohydrates 46g
15%
Dietary Fiber 6g
24%
Sugars 1g
Protein 8g
16%
Vitamin A
15%
Vitamin C
40%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
