190
calories
16
ingredients
9
servings
28
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Related categories: Main DishesSouthwesternSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps olive oil
1 vidalia onion large, diced
1 red bell pepper diced
1 cup frozen corn kernels thawed
4 garlic cloves minced
1 jalapeno chilies minced
1/2 cup canned black beans drained and rinsed
1 tsp chili powder
2 tbsps chopped cilantro fresh
1/2 tsp kosher salt
1/2 tsp ground pepper fresh
1 1/4 cups panko breadcrumbs
1 lb ground turkey
1 cup enchilada sauce
3/4 cup shredded cheddar cheese
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Recipe Instructions
Read the instructions at Suburban SoapboxNutrition Facts
190
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 75mg
25%
Sodium 430mg
18%
Potassium 200mg
6%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 13g
26%
Vitamin A
15%
Vitamin C
35%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 14
