460
calories
18
ingredients
5
servings
1,901
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Related categories: Main DishesAmericanSouthern & Soul FoodBakingBrowningGlazing+ See all
Ingredients
2/3 cup ketchup
1/3 cup light brown sugar packed
1 1/2 tbsps apple cider vinegar
1/2 tsp dijon mustard
1 tbsp olive oil
1 cup yellow onion minced, about 1 medium-large onion
3 cloves minced garlic use a garlic press
1 1/4 tsps salt
3/4 tsp ground black pepper freshly
2 tsps paprika
1 tsp dried thyme
1 1/2 tbsps worcestershire sauce
1 1/2 tbsps dijon mustard
1/4 cup glaze see above recipe
2 lbs ground turkey 93/7
3/4 cup bread crumbs Italian seasoned, I use Progresso
3 sprigs fresh parsley chopped, optional for garnish
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
460
calories
19
g fat
24
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 460
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 1150mg
48%
Potassium 730mg
21%
Total Carbohydrates 37g
12%
Dietary Fiber 2g
8%
Sugars 24g
Protein 34g
68%
Vitamin A
15%
Vitamin C
15%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
