280
calories
5
ingredients
4
servings
887
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
8 eggs
1 cup shredded cheddar cheese
1/2 cup milk
1 cup chopped ham
1 cup bell pepper diced onion and, blend
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Recipe Instructions
Read the instructions at Southern PlateNutrition Facts
280
calories
20
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 455mg
152%
Sodium 340mg
14%
Potassium 280mg
8%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 22g
44%
Vitamin A
20%
Vitamin C
50%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
