Hara Murgh

Hara Murgh

recipe by

440
calories
12
ingredients
4
servings
3.62

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Ingredients

3 lbs chicken
1/2 onions
1 cup cilantro
garlic Pods - 6 Big
coconut Powder - ½ Cup

Nutrition Facts

440
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 220mg
73%
Sodium 460mg
19%
Potassium 970mg
28%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 2g
Protein 69g
138%
Vitamin A
10%
Vitamin C
10%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 9

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