390
calories
16
ingredients
4
servings
1
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Ingredients
3/4 cup quinoa
water Filtered, to soak
2 tbsps extra-virgin olive oil
1 purple onion medium, diced
3 cloves garlic roughly chopped
1 in ginger peeled and minced
1 tbsp curry powder
1 carrots medium, diced
4 inches leeks piece, diced
1/2 cup sweet corn kernels
1/2 cup peas
3/4 cup quinoa sprouted
1 1/3 cups boiling water
2 cups baby spinach leaves
almonds to garnish
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Recipe Instructions
Read the instructions at Amy ChaplinNutrition Facts
390
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 600mg
17%
Total Carbohydrates 51g
17%
Dietary Fiber 8g
32%
Sugars 3g
Protein 13g
26%
Vitamin A
50%
Vitamin C
20%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
