230
calories
4
ingredients
4
servings
21
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Related categories: Side DishesFryingBakingBrowningDairy-freeSesame-free+ See all
Ingredients
2 lbs parsnips peeled and cut into evenly sized french fry sticks
2 tbsps oil high-heat, oconut oil, grapeseed oil, avocado oil
2 tbsps old bay seasoning
1 tsp kosher salt
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Recipe Instructions
Read the instructions at Everyday MavenNutrition Facts
230
calories
7
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 850mg
24%
Total Carbohydrates 41g
14%
Dietary Fiber 11g
44%
Sugars 11g
Protein 2g
4%
Vitamin A
0%
Vitamin C
60%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
