Sticky Garlic Chicken and Broccoli

Sticky Garlic Chicken and Broccoli

recipe by

490
calories
16
ingredients
6
servings
3.6394

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Ingredients

1 1/2 lbs chicken breast tenders boneless, skinless
1 cup buttermilk just use milk with a spoonful of vinegar if you don't have buttermilk
1/4 cup cornmeal
1 tbsp olive oil
3 cloves garlic
1 piece fresh ginger
1/2 cup water
1/2 cup hoisin sauce
2 tbsps honey
2 tsps sambal ulek

Nutrition Facts

490
calories
22
g fat
16
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 50mg
17%
Sodium 2840mg
118%
Potassium 660mg
19%
Total Carbohydrates 51g
17%
Dietary Fiber 5g
20%
Sugars 16g
Protein 24g
48%
Vitamin A
8%
Vitamin C
100%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 27