490
calories
16
ingredients
6
servings
394
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Ingredients
1 1/2 lbs chicken breast tenders boneless, skinless
1 cup buttermilk just use milk with a spoonful of vinegar if you don't have buttermilk
1 cup panko breadcrumbs
1/4 cup cornmeal
1 tbsp olive oil
4 cups broccoli florets
3 cloves garlic
1 piece fresh ginger
3/4 cup light soy sauce
1/2 cup water
1/2 cup hoisin sauce
2 tbsps honey
1 tbsp white vinegar
2 tsps sambal ulek
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
490
calories
22
g fat
16
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 50mg
17%
Sodium 2840mg
118%
Potassium 660mg
19%
Total Carbohydrates 51g
17%
Dietary Fiber 5g
20%
Sugars 16g
Protein 24g
48%
Vitamin A
8%
Vitamin C
100%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 27
