100
calories
13
ingredients
4
servings
19
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Ingredients
1 tbsp olive oil
1 onions finely chopped
10 portabello mushroom large field/, chopped
1 beetroots shredded
2 handfuls baby spinach
1 handful red chard
3 cups vegetable stock
1 tbsp chives dried
1 tbsp parsley dried
1 tsp dried basil
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
100
calories
35
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 940mg
39%
Potassium 880mg
25%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 9g
Protein 5g
10%
Vitamin A
30%
Vitamin C
10%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 11SmartPoints: 4
