Baked Cran-apple Pork Chops

Baked Cran-apple Pork Chops

recipe by

410
calories
8
ingredients
4
servings
3.61

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Ingredients

1 tbsp coconut oil
1/4 cup chopped onion
1 1/2 cups fresh cranberries
1 apples peeled, cored, diced
1/2 cup honey
1/4 cup water

Nutrition Facts

410
calories
11
g fat
39
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 75mg
25%
Sodium 380mg
16%
Potassium 890mg
25%
Total Carbohydrates 47g
16%
Dietary Fiber 1g
4%
Sugars 39g
Protein 34g
68%
Vitamin A
2%
Vitamin C
20%
Calcium
4%
Iron
0%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 26