240
calories
14
ingredients
11
servings
1
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Ingredients
1/2 lb bacon diced
1 onions small, chopped
1/4 cup all-purpose flour
1 tsp ground cumin
1 tsp chili powder
2 cloves garlic minced
32 ozs brown hash potato frozen Southern-style
14 ozs cream style corn
15 ozs black beans rinsed and drained
16 ozs frozen sweet corn Bird's Eye
8 cups chicken broth 2 cartons - 32 oz. each
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Recipe Instructions
Read the instructions at Love Bakes Good CakesNutrition Facts
240
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 240
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 480mg
20%
Potassium 490mg
14%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 3g
Protein 11g
22%
Vitamin A
6%
Vitamin C
10%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 16
