400
calories
8
ingredients
4
servings
5
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Ingredients
2 cups cream of rice
2 cups water
1 cup urad dal
1 cup water
1/4 tsp fenugreek seeds
2 tsps salt
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Recipe Instructions
Read the instructions at Janani's Cooking AddictionNutrition Facts
400
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1180mg
49%
Potassium 470mg
13%
Total Carbohydrates 68g
23%
Dietary Fiber 16g
64%
Sugars 1g
Protein 16g
32%
Vitamin A
0%
Vitamin C
4%
Calcium
4%
Iron
40%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
