440
calories
15
ingredients
4
servings
22
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free
Ingredients
1 lb ground beef
1 eggs
1 onions medium, chopped
1 cup gluten-free breadcrumbs
salt to taste
pepper to taste
1/2 cup rice vinegar
1/2 cup gluten-free ketchup
1/2 cup brown sugar
15 ozs pineapple chunks in juice, undrained
2 tbsps gluten free soy sauce
1 red bell pepper medium, seeded and chopped
1 green bell pepper medium, seeded and chopped
2 tbsps corn starch
1/4 cup water
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Recipe Instructions
Read the instructions at Once a Month MealsNutrition Facts
440
calories
18
g fat
31
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 130mg
43%
Sodium 770mg
32%
Potassium 690mg
20%
Total Carbohydrates 43g
14%
Dietary Fiber 4g
16%
Sugars 31g
Protein 26g
52%
Vitamin A
25%
Vitamin C
190%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
