130
calories
17
ingredients
10
servings
23
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Related categories: Main DishesSlow CookingDairy-freeSesame-freeEgg-free
Ingredients
1/2 lb carrots 4 medium, $0.55
1/2 celery sleeve, $0.65
1 onions medium, $0.36
2 lbs red potato $1.00
2 tbsps olive oil $0.32
4 cloves garlic $0.32
1 1/2 lbs beef stew meat $9.06
1/4 cup all-purpose flour $0.04
2 cups beef broth $0.30
2 tbsps dijon mustard $0.24
1 tbsp worcestershire sauce $0.06
1 tbsp soy sauce $0.10
1/2 tbsp brown sugar $0.02
1/2 tbsp dried rosemary $0.15
1/2 tsp thyme $0.05
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
130
calories
3
g fat
3
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 130
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 370mg
15%
Potassium 590mg
17%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 3g
Protein 4g
8%
Vitamin A
80%
Vitamin C
20%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
