Summer Stuffed Patty Pans

Summer Stuffed Patty Pans

recipe by

290
calories
11
ingredients
3
servings
3.726

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Ingredients

1 knob coconut oil or ghee
1 purple onion medium
1 clove garlic
1 cup green peas shelled
2 cups kale chopped
1 cup cooked quinoa or other whole grain
1/2 cup goat crumbled, or sheep feta, optional

Nutrition Facts

290
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 290
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 1240mg
35%
Total Carbohydrates 52g
17%
Dietary Fiber 12g
48%
Sugars 4g
Protein 9g
18%
Vitamin A
100%
Vitamin C
130%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9