470
calories
15
ingredients
4
servings
2
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-freeLow-carb+ See all
Ingredients
16 ozs boneless skinless chicken breasts trimmed, halved horizontally*, and pounded to 1/2-inch thick
2 ozs mozzarella cheese shredded Whole Milk, 1/2 cup
2 ozs provolone cheese shredded, 1/2 cup
1 tbsp all-purpose flour
1/2 cup panko breadcrumbs
1 1/2 ozs shredded romano cheese finely, 1/2 cup
1 tbsp fresh oregano chopped
1 lemon 2 tsp
1/2 tsp garlic powder
2 1/2 tbsps vegetable oil
2 1/2 tbsps extra-virgin olive oil
lemon slices or wedges for serving, you can just use the one that was zested
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Recipe Instructions
Read the instructions at FoodFlavNutrition Facts
470
calories
32
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 280
% Daily Value*
Total Fat 32g
49%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 740mg
31%
Potassium 580mg
17%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 1g
Protein 38g
76%
Vitamin A
8%
Vitamin C
70%
Calcium
35%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 13
