BLT Salad with Avocado

BLT Salad with Avocado

recipe by

230
calories
7
ingredients
4
servings
3.968

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Ingredients

12 slices center cut bacon lean, cooked and chopped
4 roma tomatoes chopped
1/4 cup light mayonnaise I use Hellman's
1/8 tsp kosher salt
black pepper fresh, to taste
6 cups romaine lettuce chopped
4 ozs hass avocado 1 medium, diced

Nutrition Facts

230
calories
20
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 350mg
15%
Potassium 550mg
16%
Total Carbohydrates 10g
3%
Dietary Fiber 5g
20%
Sugars 3g
Protein 5g
10%
Vitamin A
140%
Vitamin C
45%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8