230
calories
11
ingredients
5
servings
2
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Related categories: Main DishesSouthern & Soul FoodMarinatingBakingSesame-freeSeafood-free+ See all
Ingredients
1 cup buttermilk
1 tbsp Louisiana Hot Sauce
4 skinless chicken breasts cut in half
1 1/2 cups panko breadcrumbs whole wheat
3 tbsps grated parmesan cheese
1 1/2 tsps onion powder
1 1/2 tsps garlic powder
2 tsps black pepper
2 tsps red pepper
1 tsp paprika
oil Butter-flavored spray
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Recipe Instructions
Read the instructions at Parade's Community TableNutrition Facts
230
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 65mg
22%
Sodium 230mg
10%
Potassium 490mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 3g
Protein 24g
48%
Vitamin A
8%
Vitamin C
8%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 12
