30 Minute Chicken Tortilla Soup

30 Minute Chicken Tortilla Soup

recipe by

190
calories
15
ingredients
8
servings
3.615

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Ingredients

1 yellow onion large sweet, chopped
4 cloves garlic fresh, minced or pressed
1 lb boneless skinless chicken cut into bite-sized pieces
1 tbsp cumin
1 tsp chili powder chipotle
1 tbsp chili powder
2 cups sweet corn
1 cup salsa
2 tbsps fresh cilantro chopped

Nutrition Facts

190
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 190
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 35mg
12%
Sodium 670mg
28%
Potassium 650mg
19%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 9g
Protein 17g
34%
Vitamin A
10%
Vitamin C
15%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5