Fresh Coconut Chutney

Fresh Coconut Chutney

recipe by

260
calories
6
ingredients
6
servings
3.87

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Ingredients

1 coconut fresh, – grated or finely chopped
2 green chilies – finely chopped
1 tsp mustard seeds – yellow or black will do here
10 curry leaves fresh
1 tsp tamarind puree

Nutrition Facts

260
calories
24
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 20g
100%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 290mg
8%
Total Carbohydrates 12g
4%
Dietary Fiber 6g
24%
Sugars 5g
Protein 2g
4%
Vitamin A
4%
Vitamin C
60%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 14