100
calories
8
ingredients
4
servings
32
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Ingredients
1 lb nopalitos nopales prickly pear cactus paddles that have been stripped of spines, cleaned, and chopped
2 cloves garlic minced
1/2 purple onion roughly chopped
1 jalapeno chilies stem and seeds removed, chopped
1 tomatoes medium, roughly chopped
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
100
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 490mg
14%
Total Carbohydrates 9g
3%
Dietary Fiber 4g
16%
Sugars 3g
Protein 2g
4%
Vitamin A
20%
Vitamin C
35%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
