190
calories
13
ingredients
24
servings
49
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Related categories: Lunch And SnacksFallBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/4 cup sucanat or whole cane sugar
2 tsps cinnamon Ground
2 tsps paprika
1 tsp pumpkin pie spice
1 cup whole almonds unsalted
1 cup rolled oats
1 cup pecan halves unsalted
1 cup pepitas roasted salted, shelled pumpkin seeds
1 cup walnut halves
1/4 cup pumpkin purée
2 tbsps apple juice all natural
2/3 cup dried cranberries
2/3 cup raisins
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Recipe Instructions
Read the instructions at Eating BirdfoodNutrition Facts
190
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 190
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 190mg
5%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 5g
10%
Vitamin A
10%
Vitamin C
2%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
