220
calories
19
ingredients
4
servings
14
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Related categories: BarbecueDairy-freeEgg-free
Ingredients
1 tbsp olive oil
1 onions Large, chopped
6 cloves garlic peeled and chopped
1 jalapeno chilies chopped with seeds
2 tsps dried oregano
2 tsps cumin seed
1 tsp kosher salt
1/2 tsp ground black pepper
3 btls lager beer
1 bay leaf dried
5 lbs beef rib short look for large meaty ribs
1 cup ketchup
2 tbsps molasses
1 tbsp balsamic vinegar
2 tsps worcestershire sauce
hot pepper sauce optional:, to taste
2 tbsps olive oil for brushing ribs before grilling
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Recipe Instructions
Read the instructions at The Right RecipeNutrition Facts
220
calories
11
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1350mg
56%
Potassium 540mg
15%
Total Carbohydrates 31g
10%
Dietary Fiber 2g
8%
Sugars 22g
Protein 2g
4%
Vitamin A
15%
Vitamin C
30%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
