Ingredients

2 cups lentils raw or dried
1 tbsp olive oil
4 cups water
1 tsp paprika
4 garlic cloves minced
1/2 cup raisins organic
2 cups tomatoes chopped
2 carrots chopped
1 onions large, chopped
1 cup celery chopped
1 oz hot chili dried, soaked in hot water
1 tbsp olive oil
1 clove garlic, peeled
1/2 tsp ground cumin
1 pinch sea salt
1 cup cilantro chopped

Nutrition Facts

170
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 170
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 500mg
14%
Total Carbohydrates 27g
9%
Dietary Fiber 11g
44%
Sugars 5g
Protein 9g
18%
Vitamin A
45%
Vitamin C
15%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 5