440
calories
14
ingredients
4
servings
10
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Related categories: DessertsBlendingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
70 grams hazelnut flour
75 grams almond flour
2 tbsps coconut oil
2 tbsps maple syrup
1 pinch sea salt
1 1/2 cups dates soaked overnight and drained
1/4 cup cashew nuts
1/4 cup warm water
1/2 vanilla beans fresh
80 grams dark chocolate melted
1 cup fresh blueberries
30 grams chocolate melted
1/2 tsp coconut oil or ghee
1/2 tsp coarse sea salt I used J.Q. Dickenson salt
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Recipe Instructions
Read the instructions at Will Frolic for FoodNutrition Facts
440
calories
30
g fat
27
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 280mg
8%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
20%
Sugars 27g
Protein 8g
16%
Vitamin A
2%
Vitamin C
6%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
