210
calories
9
ingredients
4
servings
1
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Ingredients
1 piece cod approx 5oz/150g
sunflower oil for deep-frying
1 oz plain flour
3 ozs cornflour
225 ml lager or for non-alcoholics - sparkling water
1/2 lemon
2 potatoes Maris piper
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Recipe Instructions
Read the instructions at The Recipes of DisneyNutrition Facts
210
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 90mg
30%
Sodium 230mg
10%
Potassium 540mg
15%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 1g
Protein 6g
12%
Vitamin A
2%
Vitamin C
50%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
