350
calories
10
ingredients
4
servings
14
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Related categories: SoupsFryingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
500 grams potatoes peeled and chopped into 3cm pieces
4 cups water or stock
400 grams corn kernels or 1½ cup of fresh or frozen kernels
2 onions medium
1 red capsicum small
1 handful frozen peas
1 cup soy milk
salt to taste
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Recipe Instructions
Read the instructions at quinces and kaleNutrition Facts
350
calories
7
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1560mg
65%
Potassium 1020mg
29%
Total Carbohydrates 42g
14%
Dietary Fiber 5g
20%
Sugars 14g
Protein 29g
58%
Vitamin A
60%
Vitamin C
80%
Calcium
80%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
