Ingredients

500 grams potatoes peeled and chopped into 3cm pieces
4 cups water or stock
400 grams corn kernels or 1½ cup of fresh or frozen kernels
2 onions medium
1 red capsicum small
1 handful frozen peas
1 cup soy milk
salt to taste

Nutrition Facts

350
calories
7
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1560mg
65%
Potassium 1020mg
29%
Total Carbohydrates 42g
14%
Dietary Fiber 5g
20%
Sugars 14g
Protein 29g
58%
Vitamin A
60%
Vitamin C
80%
Calcium
80%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14