300
calories
6
ingredients
2
servings
2
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Ingredients
3 eggs large farm fresh, slightly beaten
6 stalks fresh asparagus blanched
1/2 cup shredded cheddar cheese
3 strips bacon cooked crisp and crumbled
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Recipe Instructions
Read the instructions at Cooking with Mary and FriendsNutrition Facts
300
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 300
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 355mg
118%
Sodium 770mg
32%
Potassium 310mg
9%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 20g
40%
Vitamin A
20%
Vitamin C
8%
Calcium
30%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
![Fried Egg Sandwich with Bacon and Blue Cheese [Egg Sandwich Lyonnaise]](/photos/300x300/2298.jpg)
![Fried Egg Sandwich with Bacon and Blue Cheese [Egg Sandwich Lyonnaise]](/photos/350x350/2298.jpg)
