Slow Cooker Spicy Pumpkin Chicken Corn Chowder

Slow Cooker Spicy Pumpkin Chicken Corn Chowder

recipe by

140
calories
15
ingredients
10
servings
3.827

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Ingredients

1 cup purple onion chopped
1 tsp olive oil
1 lb red potato scrubbed and cut into bite-size pieces
1/4 cup flour gluten-free or regular
2 cups rotisserie chicken shredded, home cooked chicken may also be used
15 ozs pumpkin unseasoned; or the equivalent homemade
1 chipotle peppers canned, diced
1 tsp adobo sauce from the can of chipotle peppers

Nutrition Facts

140
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 140
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 70mg
23%
Sodium 260mg
11%
Potassium 590mg
17%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 2g
Protein 10g
20%
Vitamin A
70%
Vitamin C
20%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 4