310
calories
10
ingredients
5
servings
181
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
8 eggs
2 tsps fresh rosemary finely chopped, or 1 tsp. dried crumbled rosemary
1/4 cup diced onions or thinly sliced green onion
1 tsp butter
1 tsp olive oil
13 1/2 ozs artichoke hearts size can, not marinated
3/4 cup swiss cheese grated, I used low fat
3/4 cup cheddar cheese grated sharp, I used low fat
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
310
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 310
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 375mg
125%
Sodium 460mg
19%
Potassium 390mg
11%
Total Carbohydrates 13g
4%
Dietary Fiber 8g
32%
Sugars 2g
Protein 22g
44%
Vitamin A
15%
Vitamin C
10%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
